Positional always goes better and feels better than regular rolling to me. When rolling if I make a mistake there’s the need to correct for it by recovering and working the way back up the ladder, which has its own benefits overall but creates this difficulty in fixing the actual problem.
Back (top) – I need to work on grip fighting better. Purple belt got out with some difficulty, but I didn’t feel like I could honestly threaten a submission the whole time and he got out. I can consistently submit the blue/white belts but that’s not the metric I should be caring about. Goals for improvement are to start where I’d be recovering the position against blue/white to hopefully have longer retention and then work that into more dominant grip fighting for the sub. The focus remains the RNC.
Back (bottom) – I’m still falling back to escaping by getting my shoulders to the mat pretty often, and for as long as I’ve been doing BJJ that just shouldn’t be acceptable anymore. I’m actively trying to work on the hip sit style of back escapes as shown by Ryan Hall, Priit Mihkelson, and countless wrestlers – sit to a hip, clear a hook, control the leg or arm to keep them from following you and climb up to half guard top. Conceptually it’s really similar to what Saulo Ribeiro shows with the scoop defense and escape as well.
Mount (top) – Arm triangles.
Mount (bottom) – This is arguably where I’m the most comfortable in terms of bottom positions, but it’s always good to work on the basics. I’m so reliant on box frame and shrimp that I could use work on the other escapes for when it fails, but the box frame is easily the best mount escape I know.
Side control (top) – Back attacks and armbars. I need to work switching sides when they turn into me in general to help deal with cases where they try to reguard.
Side control (bottom) – Getting to turtle and wrestling up has been going well; I should spend some time just regaining guard again for awhile too.
Guard (bottom) – Just in general way more work needs to be done here. If I can be aggressive/assertive I can usually come up into a sweep or something, but I need this to be a downright dominant position even at slower paces for where I want to be.
Guard (top) – We’ve been spending a lot of time doing split squat (headquarters) passing and half-guard passing. That’s going well, but definitely needs even more work. I also should start playing with forcing the plow and distance passing in combination with it. The purple belt’s half guard remains super annoying to get around with the knee shield to one side and the kimura to the other. Dominant controlling positions are needed to consolidate and getting/maintaining them is a battle right now. I either need to prevent the battle or be so practiced that winning it isn’t even a question. More work is needed.
Standing – We’ll be doing standing as a position – when the other person gets into a grounded position we’ll reset. I’m rusty, but we need to do more wrestling and judo style drills.
Specific submissions – I’m comfortable enough in the spider web that I haven’t been working it a lot though it’s probably one I should circle back to in the future. 50/50, leg knot, and saddle will all be on the docket. I need to work leg lock defense/escapes, blue belt needs to work attacking/control.